14 Physical Fitness – Exercise Facts will make you do Exercise.

Physical Fitness- Exercise Facts: Exercise is a physical activity to improve health and Physical Fitness. It keeps mind and body fit. Morning exercise is essential for health as it keeps mind fresh and healthy. Exercise is any activity requiring physical effort, improves health and fitness. Exercise are of  types some are Strength, Balance and Flexibility. Exercise controls cancer, blood pressure and also immune system. Exercise gives you energy which last for day long. Here are our selected Physical Fitness –Exercise Facts for your motivation toward Physical Fitness.

Physical Fitness – Exercise Facts:

1. Exercise are of many types:Strength exercises make your muscles stronger. Balance exercises help prevent falls.  Flexibility exercises  can help your body fit.
2. Exercise is used for maintaining fitness and also for maintaining a healthy weight.
3. Lack of physical exercise results to 17% of heart disease, 12% falls in elderly and 10% of breast and colon cancer.
4. Exercise is essential for  blood and oxygen flow to the brain, since improving short and long term memory.
5. Exercise helps in increasing growth while it also boosts up the nervous system.
6. Exercise  improves sleep, and helps in eliminating sleep disease such as insomnia.
7. Too much exercise can be harmful. Without proper rest, increases the chance of circulation problems, while  muscle tissue may develop slowly.
8. Proper nutrition is as important to health as exercise. When exercising, it becomes  necessary to have a good diet.
9. Exercise helps to prevent heart diseases — take the stairs, walk  around the mall.
10. Exercise helps to create new brain cells, improves brain power.
11. Exercising boosts up learning and memory.
12. If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
13. If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging.
14. Exercising helps boost your immune system. This means you’ll get sick less than people who don’t exercise.

 “Health is a blessing of God, take exercise daily and keeps your body healthy”. Thanks for visiting our effort on Exercise Facts. We are pretty much sure that you will enjoy our effort. Check out APPLE HEALTH BENEFITS for your better health.