Almond Facts | Almond Benefits are collected for you to increase your general knowledge. It is a oval nut edible like seed of the almond tree and widely used as a food. The tree of almond is related to peach and palm. Almonds are delicious food, while it prevents diabetes. In Asia , almonds are cultivated in warm climate. The height of almond is 13-33 ft and 30 cm in diameter. Start reading our best collection on Healthy Almond Facts right way.
Amazing Almond Facts and Almond Benefits:
Almonds contain a lots of healthy fats, fiber, protein and vitamin E.
Almonds lower blood pressure and bad cholesterol levels.
Almonds can also reduce hunger and promote weight loss.
Almonds have long storage life and can be refrigerated.
Almonds are the seeds of almond trees. They are related to cherries and peaches.
Almonds improve immune system.
Almonds improve heart and digestive health.
They have been eaten crude , while they can be made into almond flour and milk.
Almonds consist 49.9% fat, 21.6% carbs and 21.2% protein. An average-sized nut contains seven calories.
Almonds are high in soluble and insoluble fiber, which maintains 12.5% of their weight.
Almonds contain fiber. With the help of fiber , blood sugar slowing absorption of carbohydrates.
Almonds are relatively high in protein, since protein is essential for growth and also other body functions.
Almonds lacking in the essential amino acids.
Almonds good source of the amino acid, since it can help heal wounds.
90% of almond fat consists of fatty acids, which have been used to reduce risk of heart disease.
10–15% of the fat in almonds isn’t absorbed by the body.
Almonds contain vitamins and minerals, including: Vitamin E, Minerals,Vitamin B2, Magnesium, also Iron.
Almonds contain beneficial plant compounds, including powerful antioxidants.
Almonds can cause allergy. The symptoms can range from a runny nose , while other symptoms like breathing problem.
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