Facts about drinking water health - Importance Of Water

Facts about drinking water health - Importance Of Water: World is full of different Facts about drinking water health. Here we have presented a plenty of  Facts about drinking water health. Water is very important for life. We need water to drink, to wash our hands, to cook, to water plants and many other things. Water is the main component of the human body. Water is a transparent fluid which forms the world's streams, lakes, oceans and rain. In fact, Body composed  of 55 and 78 percent water. Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion.

 Facts about drinking water health- Importance Of Water:

1. Roughly 70 percent of an adult’s body is made up of water.  At birth, water accounts for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day.

2. Pure water has a neutral PH of 7, which is neither acidic nor basic.

3. Water removes dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions. Water removes toxins and waste products from the body.

4. Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.

5. Cold water bath eliminates redness of the skin and sets the skin for better makeup application. Cold water tightens the pores and prevents them from  appearance of acne.

6. Soft water shower leaves the hair more manageable because of the presence of low mineral salt and molecules in it.

7. Muscles are made up of up to 75% water, so it is necessary to provide them enough water.

8. Water helps in the digestive process as it helps to keep the kidney working normally. If there is a lack of water in the body, it will result in constipation.

9. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.

10. The United States uses about 346,000 million gallons of fresh water every day and 80% water  used for irrigation and thermoelectric power.

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